The Truth About Six Pack Abs Program by Mike Geary is now one of the most successful weight loss eBooks on the Internet. What Mike Geary has done is put together a resource on how to effectively lose weight and get in shape through the tried and tested methods of good nutrition and exercise.
Although the title seems to focus on abs, this book is a valuable resource even if your goal is not a six pack. If you just want to get in shape, lose the weight that you have accumulated over the years and shed some fat from problem areas, this book will be a great help.
Who is Mike Geary?
Mike Geary is a certified Nutrition Specialist and a Certified Personal Trainer. He has dedicated much of his life to learning the best ways to get in shape quickly. As a personal trainer his career depended on getting great results for his clients, and it is this knowledge that he shares in his best selling eBook.
The book does go into some depth on abdominal training, although this is not its entirety. In fact he explains early on that the full body exercises in section 9 are the key to building an athletic body that burns fat faster.
What’s In the Program?
When you first dive into the program, you will start learning about the many and various muscle groups which cover the abdominal region and also learn how exercising the wrong muscle groups will provide no betterment of the abdominal region. Instead the goal is to teach you about the abdominal muscles that are important and need to be exercised in order to burn off the fat and tighten up the abs.
The Truth About Six Pack AbsThe core of The Truth About Abs includes 20 abdominal exercises (in fully illustrated photos) which are highly effective. You will quickly learn which exercises will do the best. Furthermore, all the exercises in this program are designed to be performed in the comfort of your own home. The diet section of this book is equally effective. Unlike many rehashed information about low carb diets and so forth, the diet section is sound and humanly achievable.
What Equipment Do You Need?
Do you need lots of fitness training equipment to follow this book? No, Mike Geary has created a system where lots of fitness equipment is not essential, although access to free weights and some other training apparatus will allow you to complete a more varied mix of exercises that will help you to lose weight quicker.
Mike suggests that you should at least have a stability ball and some dumbbells as these will allow you to do almost all the exercises in the book.
Who can benefit from this book?
Well the book is written in such a manner that it can benefit all its readers. The online reviews on this book show its vast range of benefited people who have succeeded in achieving their goals by using the method suggested in this book. Age has been no bar nor has the gender difference made any difference to people who have used the techniques used in this book to improve their health as well as physique by getting rid of those unwanted fats accumulated in the body.
What are the advantages of this eBook?
A very user friendly book with simple but easy to understand vocabulary that you get engrossed when reading it and you actually follow the methods and techniques without any fear of failure. The exercise regime or for that matter the nutritious plan stated in the book do not require you to buy any expensive food stuffs nor any expensive equipments or supplements. The illustrations are in color using humans as demonstrators rather than pictures.
The thoroughness of the Truth About Six Pack Abs System along with the ability to take the information and put it into action right away is very impressive. I would highly recommend the Truth About Six Pack Abs for anyone who is serious about losing stomach fat and just needs a sound plan.
Mike Geary has created a very healthy system that anyone can follow as long as you have the desire to lose stomach fat AND are willing to put in the work. The way the program is structured makes it very doable for anyone young or old, in shape or not.
The key to whether you will see success will come down to whether you take action. The Truth About Six Pack Abs is a simple, yet very effective plan to get you the tight stomach you have always wanted.