Xtreme Fat Loss Diet is a new, comprehensive and simple nutrition and workout fat loss program developed by Joel Marion, a famous nutrition and fitness expert and a prolific writer. He has also been regarded by Men’s Fitness magazine as one of the America’s Top 50 Personal Trainers..
This time Joel focuses attention on helping men and women in achieving the fastest weight loss plan achievable in just 25 days . The Xtreme Fat Loss program proposes this duration and assured visible results within 25 days.
There are no severe hard and fast rules to be followed while taking this plan. But all that one requires is have self-motivation to practice a weight loss diet plan. There are many successful users who have drawn an excellent benefit from fat burning diets.
Some times it is really essential to have a diet plan. All age group of people can practice and it does not result in calorie deficit fat loss. So lose weight fat and draw a good health benefit from this fat loss diet plan.
Young men and women practice fat burning plans have been receiving results and began to feel better about their fitness. The count of fat burning calories is also mentioned in this program that it may range from 3500 calories which is actually a pound of fat.
How Does the Xtreme Fat Loss Diet Work?
Instead of just one workout and one nutrition program, the Xtreme Fat Loss Diet contains 5 different cycles that repeat for 25 days. Together these cycles are designed to support fat burning and promote the development of lean muscle mass.
During the Cheat Day, dieters get to indulge in their favorite foods such as fries and pizza. According to Marion, this will help dieters up their leptin levels, a hormone associated with boosting the metabolism. Dieters will also participate in density training to build lean muscles during the cycle. During Shake Day, dieters will consume few calories and get the bulk of these calories from nutritional shakes. Strength training will be done to support existing lean muscle.
The Fast Day is likely to be the most difficult cycle of the plan for most dieters. Very few calories are consumed to allow the body to burn more calories than taken in, causing the body to burn stored fat. A lactic acid workout will also be done to rev up the number of calories burned.
The fourth cycle of the program is called Moderate Carb Day, a plan where dieters eat an equal mix of proteins and fats (30 %) and the remaining 40% of the diet comes from carbohydrates. The cycle will boost energy levels to allow dieters to engage in the Dynamic Training workout. The Depletion Day, is the fifth cycle, it involves eating mainly protein and doing a lactic acid workout to step up fat burning.
What is in Xtreme Fat Loss Diet?
- Comprehensive Diet manual
- Training manual with different workouts
- Success log to track your progress
- Supplementation Guide
- Workout log for each workout in the plan
- Quick start reference check-list
- And various other bonuses
Losing weight once and for all at a short time can be daunting, especially when you have tried several ways before and ended up with failures. One of the better diet plans for this strategy is the Xtreme Fat Loss Diet. This is an excellent diet program that can effectively promote weight loss in an expedient manner. As such, it remains highly recommended.