Infrared Sauna Suit Weight Loss Review
The infrared sauna is very good to increase your metabolism temporarily. And also, this sauna suit weight loss can also make you sweat. A lot of people including athletes are looking to lose weight quickly by seeing advertisements for sauna suit weight loss which support you to take off pounds in a couple of hours. But these facts can be misleading and sauna suits have also real dangers if you use them incorrectly.
Read also: The Most Extreme Weight Loss Fast Stories
The Description of Sauna Suit Weight Loss
The sauna suit weight loss usually contains a separate top and pants or a jumpsuit which are made of plastic, vinyl or rubber. These sauna suits trap the heat around your body which is causing you to sweat. A couple of suits have hoods. They have usually elastic at the waist and cuffs in order to help keep in the heat of your body.
For those of you who exercise by using a sauna suit weight loss, especially in a warm room or outdoor in the summer season, will cause you to sweat profusely. Based on Sharron Coplin, a Human Nutrition specialist with the Ohio State University Extension, you are going to lose about 1lb of weight for each pint of fluid that you lose. Specifically, a couple of wrestlers use sauna suits in order to lose weight before they have a match, based on Mike Viscardi, Vanderbilt University writer.
You are dehydrating your body essentially by exercising while wearing a sauna suit. You replace the water that you lost as soon as your drink fluids and you can regain the pounds too. According to Dr. Donald Hensrud, the writer for MayoClinic.com, the safe rate of weight loss is 1 up to 2 lbs every week.
Infrared sauna suit weight loss can make your dehydration, kidney problem and even make you die. During the year of 1997 up to 1998, three wrestlers died in a couple of different incidents in which they were exercising while they were wearing rubber suits in order to weight loss, according to Mike Viscardi. Excessive sweating will lead to electrolyte imbalances in your body. You will probably suffer heat strokes or a heart attack as an outcome of overheating of your body.
You have to burn more calories than you consume in order to a safe weight loss of 1 up to 2 pounds a week. You will have lost 1 lb in a week if you consume 500 fewer calories every day. You will lose more weight in the first week but this is water weight mostly, based on Sharron Coplin.